The Best Flooring for a Home Gym in 2017

Home gyms are a great place to train hard or have a therapeutic session, and all home gym enthusiast know how important it is to have the right equipment. Most believe that a bench or weights are the most important piece of home gym equipment, but in fact, home gym mats are one of the most important home gym equipment you can get.

Home gym mats protect floors from dropping weights or heavy equipment. They also dampen vibrations and noise allowing you to be courteous to others around. Most importantly they allow you to work out harder because a fear of causing damage is small to nonexistent.

Most gym mats are made for the same purpose, but they are not all built the same. Some are better quality; made out of better materials and have a stronger locking pattern. Amazon offers some good choices when it comes to gym floor mats, five will be included in this article along with a description and review of each.

The Best Home Gym Mats to Protect Your Floor

CAP Barbell Puzzle Mat (6 pieces) (Best Puzzle Mat)

The CAP Puzzle Mat is a dense gym mat designed to protect floors and equipment from damage. Each block is 0.5” thick and package includes 6 mats resulting in 24 square feet. The puzzle mat uses an interlocking design to hold the mats together, finishing pieces are also included to provide a cleaner look.

The durable design allows the mats to withstand continuous hours of intense exercise. The malleable cushion and solid design make for a comfortable sturdy workout. The material used for these mats is dense foam meaning that they do provide cushioning and padding, but are not as strong as rubber.

This means users must be cautious when doing heavy lifts such as dead-lifts, especially on laminate floor or carpet. The CAP Barbell Puzzle Mat provides exactly what you would expect from a gym mat, reduce noise and impact, at an affordable price.

We Sell Mats 24CG1-10M (Worst)

These foam interlocking mats come in a multitude of colours with 3/8” thickness and 6 mats which cover a total area of 24 square feet. These mats are made to provide a cushion to hard floors specifically in gyms, exercise rooms, trade shows, and playrooms.

Premium EVA foam is used to provide soft and durable flooring. The foam is similar to the foam used on “flip-flop” slippers. Benefits of using this material are the lightweight attributes, but durability is compromised. Although these mats are advertised for gym and fitness use they do not perform well under these circumstances.

The mats are thin meaning they worsen stability unless they are placed against a wall. The EVA foam material used is slippery and can actually be dangerous when performing intense cardio workouts. Due to the thickness and material used these mats are inadequate for fitness and gym rooms and more suitable for children play rooms and showroom mats.

These mats have little value, better quality thicker mats can be found at a lower price.

Extra Large Exercise Mat

The extra-large, 8 feet x 6 feet mat is truly one of the largest exercise mats available. It has a thickness of 5mm and covers a total area of 48 square feet. It is designed for use with shoes and cardio workouts, such as aerobics, martial arts and strength training. It is made from a premium blend of non-toxic foam and natural rubber.

This massive mat weighs a reasonable 28 lbs which means it can be easily stored and moved. Although this mat can be used for yoga the cushioning is not enough to provide a comfortable session, the company offers a different mat specifically for yoga. It also unperformed on carpet due to it’s large size and small mass, it easily shifts on carpet.

The company does sell carpet anchors, but once they are added they are permanent. This limits the mat immensely, if you use it for carpet it cannot be used on other surfaces. However, it performs very well on most flat ground uses.

It’s surprisingly durable and does not shift when in use on a flat ground. The primary use of this mat is too protect floors and it does this great, but it is not overly cushioned. The overall mass allows it to be rolled up and stored easily.

The mat provides great flooring for aerobic exercises and any weight training. The durability, grip and resistance to movement make it very practical for everyday use.

Supermats 23GS Solid Heavy Duty P.V.C. Mat (Best Single Mat)

The Heavy Duty Supermat provides a durable non-slip portable floor. It is made from a durable PVC material, which is used to protect floors from exercise equipment and other things that may damage floors. The mat is 5’ X 4.2’ and 2.5 cm thick. The mat is lightweight only weighing 3kg which allows for easy and quick storage.

The mat works great to protect floors from home gym equipment and weights, but it also excels in cardio workouts on any surface. The non-slip attribute allows for it to be used on carpet with no shifting. It is ideal to use this mat to protect floors from heavy equipment, such as an elliptical trainer, or as a dedicated mat for frequent cardio use.

An inch of thickness goes along way with these mats allowing for equipment to slowly sink in overtime, which makes it very hard to shift or move equipment. However, the thickness can be an issue when used on carpet.

The mat will absorb spilled water and because of the thick material it will slowly evaporate and sink into the carpet, this can cause mold and severe home issues.

Soozier High Density EVA Foam Gym Mat

The Soozier high density foam mat uses non-toxic environmentally friendly materials to provide floor protection for gyms and play rooms. The tiles are measured at 24” X 24” and have a thickness of 0.4”.

An anti-slip surface, sound insulation, and a thermal barrier are all included in this square mat. The mats are lightweight, with the entire 18 piece set weighing a total of 9.5lbs and each mat weighing around 0.5 lbs. Due to the lightweight, incredible durability isn’t expected, but the mats do work surprisingly well.

These mats aren’t easily damaged or pierced by exercise equipment and are very resistant to damage from cardio exercises. The non-slip material and noise insulation work well with little error. These mats provide adequate protection for an extremely reasonable price.

The Best Flooring Option for a Home Gym is Protective Mats

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